We are closely monitoring and evaluating the situation around the Coronavirus (COVID-19) to ensure we are taking the necessary measures to protect the health and wellbeing of our clients, volunteers, and employees. For our most recent statement, click here.


Our goal is to help you make the most out of your experiences; both positive and negative.

Working one on one, we take a client-centred approach to discover what motivates you, uncover your strengths, and help you move toward your desired outcome. Our goal is to maintain your best interest and to promote your well-being.

Following a short intake, we will work together to create opportunities for you to gain greater insight into who you are and understand what that means for your relationships, emotional regulation, and coping strategies.

For more information or to register, please contact our Social Supports Coordinator


To help our community cope with and navigate the ongoing global pandemic, we are dedicating Mondays to bringing attention to mental health. From topics like Coping with Grief and Loss to Managing Your Social Media Intake, check out our posts below or head to our blog for more!